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id=\"attachment_30215\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/manmani.net\/wp-content\/uploads\/2020\/02\/IMG_20200222_125939.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30215\" src=\"https:\/\/manmani.net\/wp-content\/uploads\/2020\/02\/IMG_20200222_125939-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" class=\"size-medium wp-image-30215\" srcset=\"https:\/\/manmani.net\/wp-content\/uploads\/2020\/02\/IMG_20200222_125939-300x225.jpg 300w, https:\/\/manmani.net\/wp-content\/uploads\/2020\/02\/IMG_20200222_125939-768x576.jpg 768w, https:\/\/manmani.net\/wp-content\/uploads\/2020\/02\/IMG_20200222_125939.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-30215\" class=\"wp-caption-text\">\u5efa\u8a2d\u5730<\/p><\/div>\n<p><a href=\"https:\/\/youtu.be\/umH4gq9gtcM\" rel=\"noopener\" target=\"_blank\">\u5efa\u8a2d\u5730\u5468\u8fba\u52d5\u753b<\/a><br \/>\n<a href=\"https:\/\/youtu.be\/7eN0GQG-rS8\" rel=\"noopener\" target=\"_blank\">\u5efa\u8a2d\u5730\u5468\u8fba\u52d5\u753b<\/a>(\u5efa\u8a2d\u5730\u304b\u3089\u65b9\u5357\u753a\u99c5\u307e\u3067)<br \/>\n<a href=\"https:\/\/youtu.be\/dcW-wM3RSMo\" rel=\"noopener\" target=\"_blank\">\u5efa\u8a2d\u5730\u5468\u8fba\u52d5\u753b<\/a>(\u963f\u4f50\u30f6\u8c37\u99c5\u304b\u3089\u91dc\u5bfa\u505c\u7559\u6240\u307e\u3067\u3000\u6e0b66)<\/p>\n<p>\u3010\u4f4f\u3080\u30ec\u30fc\u30b7\u30e7\u30f3\u3011<\/p>\n<p>\uff3b\u4e38\u30ce\u5185\u7dda\uff3d<\/p>\n<p>\u65b9\u5357\u753a\u30008:09\u767a<br \/>\n\u4e2d\u91ce\u5bcc\u58eb\u898b\u753a\u30008:11\u7740<br \/>\n\u4e2d\u91ce\u65b0\u6a4b\u30008:13\u7740<br \/>\n\u4e2d\u91ce\u5742\u4e0a\u30008:16\u7740<br \/>\n\u897f\u65b0\u5bbf\u30008:18\u7740<br \/>\n\u65b0\u5bbf\u30008:20\u7740<br \/>\n\u65b0\u5bbf\u4e09\u4e01\u76ee\u30008:22\u7740<br \/>\n\u65b0\u5bbf\u5fa1\u82d1\u524d\u30008:24\u7740<br \/>\n\u56db\u8c37\u4e09\u4e01\u76ee\u30008:26\u7740<br 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